Blog
Co-Parenting After Divorce: How to Protect Your Children When You Despise Your Ex
Divorce is rarely easy, but high-conflict divorce—when hostility, resentment, or even contempt lingers—can be particularly devastating. When children are involved, the stakes are even higher. At our counseling clinic, we often see parents grappling with the paradox of needing to work together for their children’s wellbeing while battling strong...
Understanding Panic Attacks: What They Are and How to Find Relief
At our counseling office, we often meet clients who struggle with the sudden, overwhelming fear that defines a panic attack. If you've ever experienced one, you know...
Finding Your Way Through Grief: How to Cope with the Loss of a Loved One
Losing someone you love is one of life’s most profound and painful experiences. Whether the loss is sudden or expected, grief can feel overwhelming—affecting your...
Revitalize Your Mind: Spring Cleaning Strategies for Unseen Mental Clarity
As the chill of winter gives way to the warmth of spring, many find themselves compelled to declutter their homes. But what if the act of spring cleaning could extend...
Let’s Talk: The Hidden Secrets of Communication in Relationships
Effective communication is the heart of any relationship. When communication falters, misunderstandings can escalate quickly and lead to conflicts. While it may seem...
When the Four Horsemen Gallop into Your Relationship Do You Have What It Takes to Survive?
In any relationship, troubles are bound to arise. Whether it's misunderstandings, differing priorities, or communication breakdowns, every couple faces hurdles. But...
Unlocking Resilience: Transform Your Self-Care Routine for Stress Management in Turbulent Times
In a world filled with uncertainty and high demands, managing stress is more important than ever. Developing an effective self-care routine can empower you to navigate...
Don’t panic! What Covid-19 has to teach us about the importance of taking care of ourselves.
Written by Sarah Buban, LMHC, SUDP Before we knew what hit us, we all ended up in the same boat. In this boat, the waves are carrying us to places of uncertainty....
Stress and Recovery by Karis Bjerke
Why is stress so dangerous in recovery? Would you be surprised to learn that stress is second to change in recovery on the relapse progression syndrome by Terence...
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