Sarah Gossett

As a Licensed Mental Health Counselor at Thrive Wellness Clinic, I specialize in trauma informed, skills based therapy that helps clients move forward with clarity and confidence. I draw from Cognitive Behavioral Therapy, Trauma Focused CBT, psychotherapy, person centered therapy, and Non Violent Communication to tailor sessions to each individual rather than taking a one size fits all approach.

In our work together, I focus on building practical coping skills, increasing mindfulness, and strengthening emotional regulation. I help clients explore boundaries, values, and attachment patterns so they can better understand how past experiences shape present struggles. My approach is collaborative and empowering, with an emphasis on helping you reconnect with your own inner strength.

I have a strong passion for working with ADHD, PTSD, anxiety, depression, and individuals recovering from narcissistic abuse. I enjoy supporting clients of all ages, from children and teens to adults, and I find meaning in helping people at every stage of life develop tools that support emotional resilience and healthier relationships.

Therapy with me is a space where you do not have to have it all figured out. It is a place to slow down, make sense of your experiences, and learn how to respond to life with greater intention and self trust. My hope is that through our work, you begin to feel more grounded, empowered, and capable of navigating whatever lies ahead.