At our counseling office, we often meet clients who struggle with the sudden, overwhelming fear that defines a panic attack. If you’ve ever experienced one, you know how real and terrifying it feels—often coming out of nowhere and leaving you feeling helpless or out of control. The good news is that panic attacks are treatable, and you’re not alone.
What Is a Panic Attack?
A panic attack is an intense episode of fear or discomfort that peaks within minutes. During this time, you might experience symptoms such as:
- Rapid heartbeat or palpitations
- Shortness of breath or a feeling of choking
- Dizziness or lightheadedness
- Chest pain or discomfort
- Sweating or chills
- Trembling or shaking
- Nausea or abdominal distress
- A feeling of detachment from reality (derealization) or oneself (depersonalization)
- Fear of losing control, “going crazy,” or dying
Although these symptoms are frightening, they are not dangerous. Panic attacks are the body’s exaggerated response to a perceived threat—even when no real danger is present.
Why Do Panic Attacks Happen?
There is no single cause. Panic attacks can be triggered by:
- Chronic stress or a buildup of anxiety
- Past trauma or unresolved emotional issues
- Medical conditions or certain medications
- Substance use or withdrawal
- A fear of having another panic attack (panic disorder)
Sometimes, panic attacks seem to come out of the blue. Other times, they’re linked to specific situations—like public speaking, crowded places, or driving.
How Can Therapy Help?
Counseling provides a safe space to understand your panic attacks, identify triggers, and build coping strategies. Evidence-based treatments like Cognitive Behavioral Therapy (CBT) are highly effective for panic and anxiety. Therapy may help you:
- Learn to recognize early signs of a panic attack
- Challenge and reframe anxious thoughts
- Develop grounding and breathing techniques
- Reduce avoidance behaviors
- Rebuild confidence in your daily life
In some cases, therapy is combined with medication for additional support—something we can discuss and coordinate with a medical provider if needed.
You Are Not Alone
Living with panic attacks can feel isolating, but you don’t have to navigate it on your own. If you’re ready to take the next step toward healing, we’re here to help. With support, education, and the right tools, it is possible to regain control and live a life free from the grip of panic.
Contact us today to schedule a session or to learn more about how we can support your journey to wellness.
